August 3rd, 2010
We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free.
Minimize Exposure The first step in protecting your skin from the sun is to minimize the amount of exposure you receive on a daily basis. During the heat of summer, the body is much more susceptible to those damaging rays between the hours of 10 a.m. and 2 p.m. If possible, stay out of the sun during this peak time, or seek shade or adequate sun protection if you must be out during these hours. Watch the Clouds Sun damage occurs even on cloudy days because the sun’s rays can penetrate cloud cover to harm your skin. During the winter months, sun protection continues to be important, since the sun reflects off snow and becomes even more dangerous. It is important to protect your skin year-round, not just during the summer months. Read the rest of this entry »
Posted in Skin | No Comments »
July 17th, 2010
The liver is one of the most important organs that help the natural detoxification process within the body. Human bodies need healthy livers to fight against the environmental toxins. The liver also helps in healing the immune system and is an important part of digestion. The liver prepares glycogen, which can be converted into glucose by the body in times of need. It can store quantities of glycogen enough for up to 24 hours. The liver is one of the natural detoxifying agents of the body. The human body is exposed to toxins everyday. Hormones influencing physical and mental well-being are activated in the liver. The liver further breaks them down into water-soluble substances and they are passed out through stool and urine. Excessive storage of toxins in the body hampers the natural processes of the liver. Some of the most common symptoms are a chronic fatigue, headaches, and a diminished bile flow. Impaired liver functions can cause viral infections of the liver and alcohol induced fatty deposits. The best time for a liver detox is spring. The warm weather is the perfect time for a diet full of filtered water, raw fruits and vegetables. A liver flush is one of the most simple and popular types of cleansing techniques. It is used for the elimination of excess fatty acids and other toxic substances from the liver. The liver flush can be described as a regimen of light exercise supported with an intake of herbal teas and the �liver flush mixture�. The liver flush mixture is a mixture of freshly squeezed citrus and lemon or lime juices, squeezed garlic and a small amount of ginger root juice, added with one tablespoon of olive oil. A natural food diet has to be consumed for the rest of the day. This regimen should be taken for at least ten days. The liver cleansing formula should be taken for at least two weeks. Milk thistle is a natural herb that has been known to have strengthening and healing powers over the liver. It is an antioxidant and can protect the liver from radical damage. The herb is available in tablet form and in major natural foods stores. Milk thistle can be consumed after performing the liver flush.
Posted in Liver | No Comments »
July 16th, 2010
The first step a program is Healthy Nutrition and there are ten basic rules:
1. Never skip a meal again (keep the calorie burning furnace burning)
2. Eat real, unprocessed foods (if man made it do not eat it)
3. Eat balanced meals (protein, fat, and carbs in every meal)
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil)
6. Add real carbohydrates (whole grains)
7. Add non-starchy vegetables (green and brightly coloured)
8. Eat snacks (keep the calorie burning furnace burning)
9. Eat solid food (fiber)
10.Drink enough water(body weight x .7 = no. of ounces to drink)
Read the rest of this entry »
Posted in Womens Health | No Comments »
July 7th, 2010
1. Consider lifestyle changes. Diabetes pills work best when used in conjunction with a healthy diet, exercise, and (if necessary) weight loss. In fact, lifestyle changes may lower — or eliminate — the need for diabetes medications.
2. Know the recommended blood glucose range. You’ll know medications are working if blood glucose readings fall within the recommended range. Find out from the main diabetes care provider how often you or the person you’re caring for should check blood sugar levels, and be sure to keep a record of the results. Generally speaking, a blood sugar reading before meals of between 70 and 140 milligrams per deciliter is desirable.
3. Know when it’s time to take action. Find out from the diabetes doctor or educator how low or high blood sugar can go before it’s important to take action. For many people, blood sugar is too low below 70 mg/dL and too high above 240 mg/dL. Make sure you know the signs of hyperglycemia and hypoglycemia and how to treat either condition.
4. Ask specific dosage questions. Ask the doctor the following questions about medications. Write the response down somewhere handy, such as a medication notebook.
Read the rest of this entry »
Posted in Diabetes | No Comments »