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	<title>Whatsinri</title>
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	<link>http://www.whatsinri.com</link>
	<description>Health Tips and Articles</description>
	<lastBuildDate>Sat, 04 Sep 2010 04:42:08 +0000</lastBuildDate>
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		<title>Online Cash Loan</title>
		<link>http://www.whatsinri.com/online-cash-loan/</link>
		<comments>http://www.whatsinri.com/online-cash-loan/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=131</guid>
		<description><![CDATA[You have financial problems? everyone would have a financial problem. And you also need help to solve your financial problems. Do not worry, because you&#8217;ve found the answer. online cash loan can lend you cash for your needs. You can easily borrow money. With requirements that are not complicated, you&#8217;ll quickly get the money. Do [...]]]></description>
			<content:encoded><![CDATA[<p>You have financial problems? everyone would have a financial problem. And you also need help to solve your financial problems. Do not worry, because you&#8217;ve found the answer. <a href="http://www.urgentcashloan.com">online cash loan</a> can lend you cash for your needs. You can easily borrow money. With requirements that are not complicated, you&#8217;ll quickly get the money. Do not worry, you are on the right side. You will quickly resolve your financial problems.</p>
<p>You can borrow money for business, everyday needs or the other. You can do anything with the money. So be quick to register and enjoy the benefits that you will earn.</p>
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		<title>Faxless Payday Loan</title>
		<link>http://www.whatsinri.com/faxless-payday-loan/</link>
		<comments>http://www.whatsinri.com/faxless-payday-loan/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:35:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=128</guid>
		<description><![CDATA[Everyone has always had financial problems. But everyone has different boost different. So you should be ready to face all the problems that you might not know how big. you need assistance preparing for it all. faxless payday loans can help you to trouble your financial district. And make you more easily deal with your [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone has always had financial problems. But everyone has different boost different. So you should be ready to face all the problems that you might not know how big. you need assistance preparing for it all. <a href="http://www.easyonlinepaydayloan.com">faxless payday loans</a> can help you to trouble your financial district. And make you more easily deal with your financial problems. The more you register the more you accelerate quickly resolve your issue. And you are now a people without having financial problems.</p>
<p>Keep in mind you, you will get a lot of facilities to register. You can borrow money easily and quickly. So you can quickly resolve your affairs.</p>
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		<title>Insurance Yourself</title>
		<link>http://www.whatsinri.com/insurance-yourself/</link>
		<comments>http://www.whatsinri.com/insurance-yourself/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:27:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=126</guid>
		<description><![CDATA[Now, the world is getting fierce. Many newly emerging diseases, natural disasters getting bigger, and increasingly stringent human competition. you must be ready to face all this. but if you have prepared to help yourself? lest you be late. You should immediately register at life insurance quotes to protect yourself and your family. This decision [...]]]></description>
			<content:encoded><![CDATA[<p>Now, the world is getting fierce. Many newly emerging diseases, natural disasters getting bigger, and increasingly stringent human competition. you must be ready to face all this. but if you have prepared to help yourself? lest you be late. You should immediately register at <a href="http://www.lifeinsurancerates.com">life insurance quotes</a> to protect yourself and your family. This decision is very important to your life. so you should immediately disconnect.</p>
<p>By registering you already get a lot of facilities to protect yourself. And you can now enjoy your life. Continuing your own business.</p>
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		<title>Car Insurance Program</title>
		<link>http://www.whatsinri.com/car-insurance-program/</link>
		<comments>http://www.whatsinri.com/car-insurance-program/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=124</guid>
		<description><![CDATA[you have a problem with your car? do not worry, there are many who have offered assistance to you about your car problems. Until makes you confused in choosing which ones to help you use. But you now do not be confused. Choose the car insurance for your beloved car. you do not need to [...]]]></description>
			<content:encoded><![CDATA[<p>you have a problem with your car? do not worry, there are many who have offered assistance to you about your car problems. Until makes you confused in choosing which ones to help you use. But you now do not be confused. Choose the <a href="http://www.carinsurancerates.com">car insurance</a> for your beloved car. you do not need to worry, because you will get a lot of facilities for your car.</p>
<p>You do not need to worry about accidents, theft and others. For all been handled. And will be guaranteed reliable. you can also rent a car for you so you will not experience difficulties when doing business or doing other activities. So I suggest you to register and invite your friends and relatives to register as well.</p>
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		<title>Loan Helps You</title>
		<link>http://www.whatsinri.com/loan-helps-you/</link>
		<comments>http://www.whatsinri.com/loan-helps-you/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:13:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=122</guid>
		<description><![CDATA[Now, many of the needs of the very sudden. So someone must be ready to face it. And you have to prepare assistance for your needs. But, maybe you do not know what you should do to help your needs are very sudden. But now you&#8217;ve found the answer. payday loan can help you in [...]]]></description>
			<content:encoded><![CDATA[<p>Now, many of the needs of the very sudden. So someone must be ready to face it. And you have to prepare assistance for your needs. But, maybe you do not know what you should do to help your needs are very sudden. But now you&#8217;ve found the answer. <a href="http://www.personalcashadvance.com">payday loan</a> can help you in this matter. You can borrow any amount of money you want. With requirements that are not complicated, you can easily borrow money.</p>
<p>In addition, you will not get a lot of interest because of your loan. So that is very ease you in your life everyday. So immediately register and recommend to all your family or your friends to come register. All your financial problems will soon be completed. And enjoy a happy life.</p>
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		<title>5 Beauty Tips for Protecting Yourself from the Sun</title>
		<link>http://www.whatsinri.com/5-beauty-tips-for-protecting-yourself-from-the-sun/</link>
		<comments>http://www.whatsinri.com/5-beauty-tips-for-protecting-yourself-from-the-sun/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:19:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=119</guid>
		<description><![CDATA[We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to [...]]]></description>
			<content:encoded><![CDATA[<p>We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free.</p>
<p>Minimize Exposure The first step in protecting your skin from the sun is to minimize the amount of exposure you receive on a daily basis. During the heat of summer, the body is much more susceptible to those damaging rays between the hours of 10 a.m. and 2 p.m. If possible, stay out of the sun during this peak time, or seek shade or adequate sun protection if you must be out during these hours. Watch the Clouds Sun damage occurs even on cloudy days because the sun&#8217;s rays can penetrate cloud cover to harm your skin. During the winter months, sun protection continues to be important, since the sun reflects off snow and becomes even more dangerous. It is important to protect your skin year-round, not just during the summer months. <span id="more-119"></span></p>
<p>Know Your Vulnerabilities Some medications and skin care products make you even more vulnerable to the damaging effects of the sun. Ask your doctor if the medication he is prescribing will make your skin more likely to burn. Look at the label on your skin care products to see if a warning about sun exposure is included. If so, you must be extra vigilant about your sun protections, applying sunscreen daily without fail before leaving your house. Best Sun Protection There are many sunscreen products to choose from, but some brands offer better protection than others. Look for a high SPF, particularly if you have fair skin. Yonka offers a sunscreen with an SPF 40 specifically designed for those more vulnerable to the sun&#8217;s rays. It is also important to inspect the ingredients used to provide protection. One of the best is zinc oxide, which is the key ingredient found in Fenix sun care products.</p>
<p>Both Yonka and Fenix products also provide ingredients that slow the effects of aging and reduce the risk of skin cancer due to sun exposure. Some people with oily skin do not like to use a sunscreen because it clogs pores and leads to breakouts. However, G.M. Collin offers a sunscreen especially for those with oily skin that adequately protects the skin from sun damage without contributing to breakouts. G.M. Collin also offers a wide line of other sun protection products designed for every need and skin type. Sun protection is absolutely necessary today, and there are a wide variety of products to choose from. With the right SPF and the best ingredients, your skin will be safe from the damaging effects of the sun any time of year.</p>
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		<title>Liver Detox</title>
		<link>http://www.whatsinri.com/liver-detox/</link>
		<comments>http://www.whatsinri.com/liver-detox/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Liver]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=117</guid>
		<description><![CDATA[The liver is one of the most important organs that help the natural detoxification process within the body. Human bodies need healthy livers to fight against the environmental toxins. The liver also helps in healing the immune system and is an important part of digestion. The liver prepares glycogen, which can be converted into glucose [...]]]></description>
			<content:encoded><![CDATA[<p>The liver is one of the most important organs that help the natural detoxification process within the body. Human bodies need healthy livers to fight against the environmental toxins. The liver also helps in healing the immune system and is an important part of digestion.  The liver prepares glycogen, which can be converted into glucose by the body in times of need. It can store quantities of glycogen enough for up to 24 hours.  The liver is one of the natural detoxifying agents of the body. The human body is exposed to toxins everyday. Hormones influencing physical and mental well-being are activated in the liver. The liver further breaks them down into water-soluble substances and they are passed out through stool and urine.  Excessive storage of toxins in the body hampers the natural processes of the liver. Some of the most common symptoms are a chronic fatigue, headaches, and a diminished bile flow. Impaired liver functions can cause viral infections of the liver and alcohol induced fatty deposits.  The best time for a liver detox is spring. The warm weather is the perfect time for a diet full of filtered water, raw fruits and vegetables. A liver flush is one of the most simple and popular types of cleansing techniques. It is used for the elimination of excess fatty acids and other toxic substances from the liver. The liver flush can be described as a regimen of light exercise supported with an intake of herbal teas and the ï¿½liver flush mixtureï¿½. The liver flush mixture is a mixture of freshly squeezed citrus and lemon or lime juices, squeezed garlic and a small amount of ginger root juice, added with one tablespoon of olive oil.  A natural food diet has to be consumed for the rest of the day. This regimen should be taken for at least ten days. The liver cleansing formula should be taken for at least two weeks.  Milk thistle is a natural herb that has been known to have strengthening and healing powers over the liver. It is an antioxidant and can protect the liver from radical damage. The herb is available in tablet form and in major natural foods stores. Milk thistle can be consumed after performing the liver flush.</p>
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		<title>5 Steps to Optimal Health</title>
		<link>http://www.whatsinri.com/5-steps-to-optimal-health/</link>
		<comments>http://www.whatsinri.com/5-steps-to-optimal-health/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=108</guid>
		<description><![CDATA[The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a protein as [...]]]></description>
			<content:encoded><![CDATA[<p>The first step a program is Healthy Nutrition and there are ten basic rules:</p>
<p>1. Never skip a meal again (keep the calorie burning furnace burning)<br />
2. Eat real, unprocessed foods (if man made it do not eat it)<br />
3. Eat balanced meals (protein, fat, and carbs in every meal)<br />
4. Choose a protein as the main nutrient in your meal<br />
5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil)<br />
6. Add real carbohydrates (whole grains)<br />
7. Add non-starchy vegetables (green and brightly coloured)<br />
8. Eat snacks (keep the calorie burning furnace burning)<br />
9. Eat solid food (fiber)<br />
10.Drink enough water(body weight x .7 = no. of ounces to drink)</p>
<p><span id="more-108"></span></p>
<p>The second step of the program is Stress Management:</p>
<p>1. Make downtime a daily practice (you are important)<br />
2. Put your life in perspective (donâ€™t sweat the small stuff)<br />
3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling)<br />
4. Get enough sleep (6-8hours)</p>
<p>Third, avoid all toxic chemicals including:</p>
<p>1. Nicotine<br />
2. Alcohol<br />
3. Refined sugar<br />
4. Artificial sweeteners<br />
5. Illegal drugs<br />
6. MSG, additives &amp; preservatives<br />
7. Fake fats and fat blockers<br />
8. Caffeine<br />
9. Certain prescription drugs</p>
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		<title>15 Essential Diabetes Drug Tips</title>
		<link>http://www.whatsinri.com/15-essential-diabetes-drug-tips/</link>
		<comments>http://www.whatsinri.com/15-essential-diabetes-drug-tips/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=98</guid>
		<description><![CDATA[1. Consider lifestyle changes. Diabetes pills work best when used in conjunction with a healthy diet, exercise, and (if necessary) weight loss. In fact, lifestyle changes may lower &#8212; or eliminate &#8212; the need for diabetes medications. 2. Know the recommended blood glucose range. You&#8217;ll know medications are working if blood glucose readings fall within [...]]]></description>
			<content:encoded><![CDATA[<p>1. Consider lifestyle changes. Diabetes pills work best when used in conjunction with a healthy diet, exercise, and (if necessary) weight loss. In fact, lifestyle changes may lower &#8212; or eliminate &#8212; the need for diabetes medications.</p>
<p>2. Know the recommended blood glucose range. You&#8217;ll know medications are working if blood glucose readings fall within the recommended range. Find out from the main diabetes care provider how often you or the person you&#8217;re caring for should check blood sugar levels, and be sure to keep a record of the results. Generally speaking, a blood sugar reading before meals of between 70 and 140 milligrams per deciliter is desirable.</p>
<p>3. Know when it&#8217;s time to take action. Find out from the diabetes doctor or educator how low or high blood sugar can go before it&#8217;s important to take action. For many people, blood sugar is too low below 70 mg/dL and too high above 240 mg/dL. Make sure you know the signs of hyperglycemia and hypoglycemia and how to treat either condition.</p>
<p>4. Ask specific dosage questions. Ask the doctor the following questions about medications. Write the response down somewhere handy, such as a medication notebook.</p>
<p><span id="more-98"></span></p>
<p>* When should the person I&#8217;m caring for take his diabetes pills: before a meal, with a meal, or after a meal?<br />
* How often should he take the medicine?<br />
* Should he take the drugs at the same time every day?<br />
* What should he do if he misses a dosage?<br />
* What side effects may occur?<br />
* What should we do if he experiences side effects?</p>
<p>5. Consider switching medications. Diabetes pills don&#8217;t work for everyone. And sometimes they lose effectiveness after a few months &#8212; or after many years. There&#8217;s no clear-cut reason why this happens; often switching to another drug or trying oral combination therapy can help.</p>
<p>6. Tell the doctor about all medical conditions. Most older adults have other medical conditions in addition to diabetes, including high blood pressure and high cholesterol.</p>
<p>Make sure the patient&#8217;s main diabetes doctor is aware of all illnesses, chronic conditions, allergies, or surgeries, and work with his diabetes healthcare team to set treatment goals for his care that complement his overall healthcare.</p>
<p>7. Keep a current medication list. Older adults with diabetes are at an increased risk for drug side effects and drug interactions, especially as the number of medications increases. Make sure the person in your care keeps an up-to-date medication list and that he brings it with him every time he sees any healthcare provider. Include every prescription medication and over-the-counter drug, vitamin, and herbal or homeopathic treatment and their dosages.</p>
<p>For example, many common medications used to treat high blood pressure also raise blood glucose. Other drugs, either on their own or by interacting with oral diabetes drugs that lower blood glucose, can make diabetes remedies more potent and lower blood glucose to dangerously low levels.</p>
<p>If the person you&#8217;re caring for starts on a new medication and suddenly finds his blood glucose is significantly higher or lower than usual, ask his doctor to check out the possibility that the new medication is causing the unwanted effect. It&#8217;s also important to check blood sugar more often after starting on a new drug for this reason.</p>
<p>8. Stick with one pharmacy. If possible, use the same pharmacy for all prescriptions. By having a complete record of all medications, the pharmacist can alert you, the patient, and his healthcare providers to possible interactions.</p>
<p>9. Report any side effects. A patient should report any side effects from medications to his healthcare provider and include the following details: how long they lasted, how severe they were, and what medications and what dosages he was taking at the time.</p>
<p>10. Compare prices. Costs can vary widely for different drugs at different places. Call around to a few pharmacies to find the best price for the pills, and ask your regular pharmacist to match a cheaper price if necessary. Some diabetes drugs are available in generic form; check with the pharmacist.</p>
<p>11. Check tablet strength. Another money-saving tip: Ask the doctor to prescribe the largest tablet strength suitable for the dose the patient needs. For example, a 500-milligram pill often costs much less than two 250-mg tablets. Use a pill splitter, available at drugstores, to cut the larger tablet into the appropriate dose (halves or quarters). One word of caution: Some extended-release drugs don&#8217;t work properly if they&#8217;re split, so always check with the pharmacist or doctor before cutting tablets.</p>
<p>12. Keep track of daily medications. Use a pillbox or some other system to keep track of daily drugs. Ask the pharmacist for suggestions and see our article &#8220;How to Help Someone With Diabetes Follow Medication Recommendations&#8221;.</p>
<p>13. Throw out old drugs. Get rid of (by recycling if possible) outdated medications and those left over from prescriptions the person you&#8217;re caring for no longer uses. Old drugs may lose their potency or interact with pills he&#8217;s currently taking.</p>
<p>14. Know that drug types and dosages may need to change over time. Diabetes is a progressive condition, meaning it continues to change over time as a patient&#8217;s insulin production steadily declines. The dose and type of pills most patients use to control the disease may need to be adjusted to reflect these bodily changes.</p>
<p>15. If at first you don&#8217;t succeed. No one diabetes drug is best for every person, and what works for one person may not work for another. A patient&#8217;s main diabetes doctor and others on his team can help him find diabetes medicines that best meet his overall treatment goals.</p>
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		<title>A Guide to Female Hair Loss</title>
		<link>http://www.whatsinri.com/a-guide-to-female-hair-loss/</link>
		<comments>http://www.whatsinri.com/a-guide-to-female-hair-loss/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 16:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.whatsinri.com/?p=105</guid>
		<description><![CDATA[Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after [...]]]></description>
			<content:encoded><![CDATA[<p>Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss.</p>
<p>The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier.</p>
<p><span id="more-105"></span></p>
<p>Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.</p>
<p>Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.</p>
<p>These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.</p>
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